We know how hard it can be to go to the gym or just work out when we have many things to do or just the time is not the right one. For these times, bringing the gym home would be the perfect solution!

Having your own gym or machine at home will be much more important to the healthy living. Having a healthy lifestyle yourself will eventually make everyone around aware of the importance of working out, especially the little ones, as they will be learning how a healthy life can bring many benefits in life.

However, it all comes down to the home gym that fits your needs, as there are many different styles and options, it is all up to you to choose the one you prefer. From home gyms to functional trainers to portable dumbbells and other equipment, we will show the importance of having a gym at home.

Home Gyms

A home gym is an all-in-one piece of equipment that has everything you need to get fit in just a single machine. You can have from chess press to leg bench and even pulling cables in just one machine, but it all depends on the type you choose. Check out these reviews to get your best home gym.

Most of them help you train using specific muscles depending on the exercise, from the upper to the lower body and some even have bars and parallel tubes in them to help you do calisthenics.

With one of these, you can work out by isolating your muscles in each training or just doing a full routine in one day. You won’t have to worry about weight as most of them come with their own set of added weight that just needs the user to select one and that’s it.

Functional Trainers

These functional machines are also an all-in-one that brings every function of a home gym but being a little more free in terms of versatility and movement range, offering more opportunities for working out multiple muscles at the same time and with different exercises.

They also come with weight stacking, making it easier to choose the weight you want faster without losing much time or effort. However, most of them don’t come with a bench; they often come with cables and handles and at least 2 different seats. They mostly offer free movements with cable exercising and multiple handles like triceps ropes, ankle cuffs, straight and curved bars and so on.

All these machines offer a full body workout with just one exercise. For example, when you choose to work your back, you will eventually be working out your biceps, forearms and the whole torso too, making it a complete exercise. However, we suggest that you check out this power rack guide if you want to have a safer workout with better results.

With an effective and intense routine, you are very likely to get results in just a few weeks with this one more than with any other machine.

Portable Equipment

When we say portable equipment, we’re not referring to dumbbells you can bring in everywhere, no. We’re referring to those pieces of equipment you can use at your home but come in individual pieces that form a single circuit for you. This equipment can be press or weight benches, power towers (check out the best power towers reviews here), dumbbell sets, single bars, resistance bands and much more.

With these different equipment sets, you will be able to create your own gym at home without having to buy an all-in-one machine or going to the gym every day. Get a good set of dumbbells, a good pair of resistance bands with multiple bands and tensions, a good bench press and one bar with its respective weights, and you will be more than ready.

After having at least half of these pieces of equipment you will be set, so you can start creating your own routines with a circuit using the different gear you bought. You will be able to work in specific muscles or all of them together.

The best thing about portable equipment is that most of them can be stored in a closet or a small room when you’re not using them. There even exist some portable weight benches that let you put them together and store them without having to disassemble piece by piece.

No Matter Which you Choose It is Worth It

Depending on your goal, it is likely that you will choose the one that offers the best capabilities and features that fit with what you need and what you want. However, don’t ever think that investing in this kind of equipment will eventually be a waste of money.

It is worth it to spend money on something that will not only make you look better but make you feel and BE much better when you start working out. Equipment that may cost a lot will eventually make a great add-on in your life, especially if you use them at home. It will be better than paying for a gym membership, and your body will thank you for it.

Follow our recommendations and take into account every detail about them and choose the best gym at home for yourself!

Rowing is a nice sport, and you might have enjoyed doing it, but it can also be a very effective workout. Of course, you don’t have to suit up and run towards the water; you can perform rowing exercise right in your home with a rowing machine.

According to a fitness instructor, Annie Mulgrew, when you do a rowing workout, you target your 84 percent muscles in the body. People have a misconception that rowing machine only exercises the upper boy, but in fact, it’s a good workout for your legs as well.

Rowing is all about intensity, the more intense you do the workout, the better results you will achieve. The rowing machine is more efficient for weight loss than running. It burns more calories than a stationary bike, and it reduces the chances of injury as it put less pressure on the joints.

If rowing machine is so capable then why people don’t use them more than other workout machines? According to Best Resistance Bands Reviews, the reason is that people don’t know how to use a rowing machine. Below is a workout routine that will teach you a perfect rowing workout that makes you stronger and fit. Also, if you wish to know more about who Best Resistance Bands Reviews is, you can find them on their Facebook and Twitter.

Before you can start your workout, first you need to learn the proper form for rowing. It is explained in simple steps below:

1. Take catch posture, bend your knees, keep back straight and stretch your arms forward.

2. Push back with the pressure from your legs while leaning backward at the same time.

3. Once your back is in an incline position, bring the bar to upper abs by pulling, keeping elbows lifted. This is the drive position. Hold like this for few seconds then return.

4. While you are returning, come forward with arms extended straight with a hip hinge, maintaining the core strong.

Keep the core firm throughout the entire motion. This will keep you away from injuries.

The workout is simple. You will perform an interval routine of 20mins. First, start with warm up exercise then move on to the rowing machine and perform 500-meter rowing then do strength moves. For this workout, it is important you have a rowing machine with a monitor that can measure distance.

Google SEO Guide

How You Can Stay Alive After Google Algorithm Update

Whenever Google updates its algorithm, a lot of website and business owners across the world will lose their traffic. Those who survive only can only tentatively claim their victory, and feel uneasy that they just luckily survive this time.

However, those who survive and those who don’t always have something in common which is that they do not have basic understanding of what causes their websites to die or survive. You can ask Prescott SEO to find out more how you can survive this crisis.

How Important Are Google Panda and Penguin

A sudden loss of traffic means sudden loss of your income. Back in 2011, Google Penguin and Panda updates had totally changed its algorithm affecting website and business owners around the world. Even though these updates were meant to deliver quality websites and blogs back to searchers, but Google was unfairly blamed for the sudden loss of traffic from those sites had lost.

It is quite stupid to wrongly blame people. Remember when you point out a finger, three of your fingers will be pointing back at yourself! It is true Google decides who can be a part of the 1st page, but Google is extremely choosy when it comes to ranking a site. Just a piece of advice: Always remember to create quality and original contents over quantity and lousy contents.

Black SEO

Black Hat SEO Versus White Hat SEO

You can probably get some insight info from the most recent updates from Google Panda and Penguin that will help you for your website to rank better in the search engine.

• Q: What similarity do panda and penguin have?
• A: To simply put, they both have the same color.

Black hat SEO and white hat SEO are as meaningful as black and white in word. In other words, the most important thing is that you must understand each has its impact on Google. Regardless it increases your rankings or decreases your rankings, Google will penalize websites and blogs that use black hat tactics.

What Can Black Hat SEO Do?

When you try to exploit weaknesses, send spam links and cloaking are some of the well known black hat techniques.

• Don’t follow Google Guidelines
• Don’t have a good experience for readers

What Can White Hat SEO Do?

In the meantime, white hat SEO focuses on the readers’ experience like techniques that give readers a better experience, and most importantly follow Google guidelines and policies.

User Is Always King

The main objective that Google Panda and Penguin have is to provide the users with quality informative contents and websites. It’s always been said high quality and original content is the KING, but the current trend does not seem to be the same anymore. It should be “user is king”. Well, creating unique and high quality content is still certainly one of the most important factors that must not be overlooked.

Human Audience Is Google Main Objective

Websites’ owners, writers and readers are all the winners when Google main objective is the human audience. Writers will not have to go through the pain of learning black hat SEO tactics and have enough time to use his/her expertise to create high quality and original content. Readers will be very happy and satisfied to get interesting and yet informative contents from Google search results. It is as simple as that.

best-anniversary-gift-for-parents

Anniversaries are very important and emotional moments. They help us remmember all those big and small things that happened in the past. But very often those big dates make us nervous, and mostly for the same old reason: What present to buy? This is the question we have all asked ourselves in one moment and the issue is even more complicated if it’s Your parents’ anniversary. How can you say ‘thank you’ to the people that gave you life and made you a grown human. Here are a few tips for You:

best-anniversary-gift-for-parent

  1. Organize a party – Let them spend a great day surrounded with their family and friends. It does not have to be anything huge, just a small private party where you can all relax and enjoy, maybe even look at the old pictures and remember long forgotten happenings.
  2. Set up a date – On this anniversary, You can give them another chance to feel all the love that they have for each other by setting up a date for them. You can book them a table in a restaurant or buy them a couple of movie tickets. It does not have to be anything too expensive, after all it’s their day and the most important thing is for them to celebrate it together.
  3. Couple rings – Their common life started with a few rings, right? Well, maybe it is time to do it again, maybe even recreate hole new dream wedding. Let them live through their happy moments once again.
  4. Couple photo-shoot – It is similar like couple rings, recreate photos from their wedding day, so they can compare the old pictures with the new ones. Maybe they did not have a chance back at the time to make many or even any pictures. This is the right occasion to make that happen now. Remember, picture speaks a thousand words!
  5. Framed photo collage – Pictures are undoubtedly the best way to preserve memories. Make a collage of the most beautiful pictures of your parents- those that You want to look at every day. You can mix the old pictures with the new ones, let your imagination loose.
  6. Send them on a trip – We all have a dream place we want to visit during our life time. You know Your parents dream place? Why not make that wish come true?
  7. Make a family video – If a picture speaks thousand words, then what about motion picture? Make your own family video, film everything that happens on anniversary day, an ordinary but still special day.
  8. Anniversary vine – 25 year anniversary, 25 year old bottle of vine, simple equation.
  9. Couple watches – Two identical hand watches that represent their time spent together. It is elegant and thoughtful, and a great gift for this occasion.
  10. Book of joint life – It is actually a diary or a memoir book which they should write together, remembering all the nice moments from their life.

best-anniversary-gift-for-parentss

Everything you need for a perfect anniversary present is a little bit of imagination and free time. Always have on mind these gifts should be personal and should have a nice story. If you fullfil those advice, You will surely make a perfect gift for Your parents.

unique-gifts-for-parents

Parents are unquestionably the most important persons in our lives. They give us birth, they raise us and take care of us while we are young. They educate us, take us to vacations and trips around the world. But the most significant of all, they give us their endless support. Whatever problem we might face, our parents are the first to arrive and give us a hand. In their eyes, we actually never grew up and we will always be their children. That is why we need to give them our attention as much as we can. However, we might even buy them presents occasionally, just to remind them how important they are to us. The first question that pops-up is: What should we buy as a present to our parents? Well, one needs to know his parents well in order to have an answer to this question. But, we are here to remind You that parents do not look for material things. They will be more thrilled with presents that will remind them of how great family you are or how you have spent most precious moments together as a family. That is why we present You our suggestions when it comes to unique gifts for parents.

Family Portrait

Portrait of a happy and unique family is something that will decorate any home. But what is more, Your parents will be happy to have it. And if it is a gift from their children, then it would be the best present ever. There are street artists in every place that can paint a perfect family portrait. Moreover, they are not as expensive as gallery artists. Thus a family portrait could be affordable for everyone. Family portrait can be made by simply choosing one of the family photos and by showing it to the artist. They will know how to make it look like all the family were present and posing for the portrait. Plus, such a gift will be a huge surprise for Your parents.

Family Photo Poster

If You are not able to find an artist for a family portrait or Your parents are not fans of art, then You should make a family photo poster. Namely, You need to choose dozens of family photos from all periods of Your lives, then copy them and make a wall poster that will definitely be unique and entertaining for everyone. Just by looking at it on the wall, one can remember all the beautiful moments spent together with his family: birthdays, family trips, Thanksgiving parties, New Years, Christmas and so on. Your parents will then know the true value of the moments and all their efforts they invested in You.

Children and Parents Letter Book Set

This can be a very nice present. The set contains several dozens of empty cards and envelopes that are ready to be used. All You need to do is to write letters to your parents and put them in the envelopes (You might even write the dates on the envelope so that Your parents know when to open them.) Children and Parents Letter Book Set is an excellent way for all those who live far from their parents and who do not see their parents for a long time. This way their parents are able to open the Letter Book and to take one of the letters and read them. They will remind them of how important they are in your life, even though you cannot visit them that often.

My Life Story- So Far

If you yearn for a unique present, then My Life Story-So Far is an excellent choice. Namely, this is a book that has not yet been written. It contains 9 chapters that need to be filled and they represent different time periods from a child’s life. It begins with „The Early Years“ and continues with interesting titles thus creating a kind of a journal with personal memoir that captures everything. In this journal, Your parents will be able to write about your early days, first spoken words, first friends, first days, school problems and so on. They can even glue some photos in it. This way your parents will have a feeling that they are spending time with you in moments when you are unable to visit them.

Family Pillows

Pillows with pictures of family members are a very unique present. All you have to do is to choose interesting photos of your family members and find a company that will print them on the pillows. Thus, every family member will have his own pillow in the house, but what is more the pillows will remind your parents that they have a lovely family.

There are many, many other unique presents for your parents. All one needs to do is to be creative and to give presents that will create warm feelings and that will remind parents of your love towards your family. But if you cannot remember of anything on your own, then try some of the above presents. We are sure they will do the thing.

best-social-media-sites

All of us are aware of the fact that we live in a contemporary time where technology, social media and marketing play an enormous role when it comes to running our own business. We also know that running our own business starts from small companies or corporations that need strong marketing in order to sell our products or services. Such small business companies mostly rely on social media that help them expand and build influence in business world. We can say that there are many social media that can be useful or even crucial for small business owners. Therefore, we present You a list of 10 best social media that will surely help any business owner in expanding his business:

Facebook

This social medium is today one of the most visited and most influential media in the world. Facebook enables its users to opet a kind of a business page which can be ‘liked’ by Facebook users round the world. What is important to emphasize is that friends of people who ‘liked’ Your page will be able to see their activity and in this way Your page is being seen by more and more people every day. In such a way Your brand is put in front of target audience to which You might not normally have access to.

LinkedIn

Medium like this provides us with an opportunity to put our resume on and search for a job. It can be easily updated and many people see it as a great way to find partners or employees. It enables us to see job listings and interest groups which will eventually bring us benefits.

YouTube

This is a well-known medium and almost every business owner uses it as an extraordinary means for doing business. For example, many small business owners put the videos of their companies on YouTube showing how their products work or how their services can be useful. Thus, they are humanizing their brands.

Twitter

Twitter also represents one of the best social media which surely helps expand business. It is a kind of a micro-blogging media site with short and to-the-point posts. On Twitter users ‘follow’ each other, thus more followers You have, the more You will be advertized as a brand.

Google +

It has been opened to brands from 2011. Google+ includes features such as: Circles, Hangouts, Instant Upload and so on. Thus, business owners cannot deny its importance since this is a great opportunity to advertise their brands.

Pinterest

Pinterest is a social photo sharing site and it is aimed at visually appealing products and brands. People round the world share their good taste for fashion, art, furniture and so on. They simply do so by posting pictures of their works and in that way they acquire new partners, consumers and customers.

Instagram

This site is also very young but in a short time it managed to get many users. When running a business, one first needs to find his target audience and then to decide what social media to use in order to expand his business. So, if target audience are for instance teenagers, instagram is a great mean for advertizing. It provides us opportunity to create a profile and to post photos of our brands and products.

Talkbiznow

Talkbiznow is a business community site aimed at small business owners and professionals. It is a great site since it enables us to create a profile and a business calendar where one can announce and host webinars, educate his customers but also to connect with other similar companies and to find partners among them.

Ryze

Ryze is one of the social media that helps professionals. Its membership is free but there are also paid memberships. Ryze has many networks that let existing organizations to connect their members with each other.

Affluence

It is a bit different from other media because one first needs to show his worth before being able to join it. It is a kind of a private social network where people connect, share meaningful information and work together. Thus, if You know Your business is worth, then feel free to join this site and You might improve and expand it.

We all know that starting a business is not easy and that there would be times when we will have difficulties in making an influence. However, if we use social media we are going to achieve our goals much faster for sure.

top-social-media-marketing

Social media are today inevitable part of marketing or running a business. One does not have to be a genius to realize that it is all about how well our product is represented on social media and how good is our marketing. Many times we have heard a saying: „It is an advertisement in first place that sells a product.“ That is why we need to be aware of the importance social media play in our business life. However, social media have their own marketing trends that change over time. Therefore we could say that every year has its own marketing trends in social media that are a kind of dominating. And so does the year 2014. For this reason we are obliged to represent top seven social media marketing trends in 2014. Let us take a brief look at them:

  • Social media are extremely important and worth the investment

Business owners are aware of the fact that their business is not going to expand with just ordinary and we might even say outdated way of advertising. It is estimated that in 2014 about 90% business owners used social media as a way for gaining influence and having improvements in their work. However, there is one problem. Namely, companies deal with the fact that their employees lack education and training in social media. This, of course, makes it more difficult when it comes to dealing with everyday social media tasks.

  • Some sites were taking the lead thus becoming major factors when it comes to marketing

In past years Facebook and Twitter were among the top social media that business owners used and invested in. However, times have changed and today we are being witnesses of a ‘site-shift’ in which Google+ took their place. More than a half of marketers in 2014 were using Google+ and their platform. Nevertheless, marketers are also concerned about problems within the company, so that the future of Google+ is still unclear. Yet, marketers do not give up on advertizing there.

  • Photo-sharing sites were witnessing great success

Most of us know about these sites which are concentrated on only sharing photos and aiming at visually appealing products. Such media are: Instagram, Pinterest or Snapchat. They are all relatively new and they cannot be a serious competition for the most famous sites like Facebook or Twitter. However, they continue to record success and that will eventually bring them closer to their goals – to become a decent competitors.

  • The use of Micro-videos records increase

The year 2014 will be remembered for short videos shared on social media. Such short videos have straight message and they are focused directly to the target audience. Sites such as Vine or Instagram are not unknown to us and for a reason we can say that they were dominating 2014 with these short videos that were carrying direct message to the audience.

  • Some sites are considered to decline sharply

Early in 2014, some of the sites were predicted to record downfalls. However, their personnel did their best and they managed to stay in life even today by developing new and improved app. Such a site is Foursquare. They managed to launch Swarm – an app which will allow users to find friends through neighbourhood sharing, and there is no need to check-in. Thus it remains to be seen whether they will continue to decline in 2015.

  • Some sites were still ‘hanging in there’

For instance, MySpace has not recorded great success in 2014, but it rather remains in the same position as in 2013. In order to stimulate their users to be more active on this site, MySpace has sent emails to their users reminding them that their photos are still on the site. We truly hope that such an effort will pay off and that MySpace will witness a significant increase in the number of their users.

  • LinkedIn witnessed a major growth

When speaking of B2B set, then we need to state that LinkedIn is a primary network for business. According to the research, this site overpasses even Facebook and Twitter for B2B marketers with 33% of marketers who decided to use it.

In the end, we must conclude that 2014 has brought some surprising data to us. There are growth in using photo-sharing sites, micro-videos or B2B sets while at the same time those sites which have not changed anything on their platforms witnessed decline. It remains to be seen how these trends will continue in 2015. We will definitely track the events that are to come.

15-ways-to-burn-fat

There are so many ways, according to the physicians, by which we can shred off our body fat. An obese person always looks to decrease his body weight, and always try hard to lose his weight by any means. Here, we will discuss the top 15-ways for anyone, which can help him to burn more body fat. These are –

15-ways-to-burn-fats

1.When you are determined to lose body weight, remember that you need to eat properly and everyday you have to avoid yourself from starving. Therefore, you must eat six small meals in a day with the gap of three to four hours.

2.Perform regular exercise, it can be gymming, walking, jogging, running, yoga, etc. it can help you to burn calories from every part of body. If you are in gym, wear your hoodies, when your muscles are warm, you can burn more calories.

3.Use the chewing gum, especially sugar-free after every meal. The mint flavors send signals to the brain that you have to stop eating now.

4.When you are eating peanuts, try to peel off the skin and prefer pistachios instead of almonds.

5.When you are performing exercise, train really faster to keep the adrenaline higher and lower your blood sugar level.

6.Do not starve at any cost, and start feeding on the boiled vegetables. When you are eating these vegetables, you may not like them eating every day. At start you will love, what you are eating, but after a point you will be bored and you will waste your hard work – what you have done before.

7.When you are doing running, always run in intervals not in one shot. Convert the body of yours into a fat-fighting furnace by alternate runs.

8.At breakfast, replace heavy and oily stuff and start eating bowl of oatmeal and boiled eggs. This will give you fiber and eventually you will feel less hungry.

9.Always have a partner by your side during workout sessions, you have to compete with your partner, that person can motivate you, enhance you and can tell about your mistakes. The people who train with their partners stick 34% more to the workout schedule.

10.At this, you have to avoid dehydration. You cannot fool your body, you need to drink sufficient amount of water at least, and the recommended dosage of water for an adult is 5 liters in a day.

11.Avoid fry food such as fries, burgers, fry-chicken, pizza, etc. you cannot add more calories, when you have determined to lose the weight.

12.The best way to shred weight is by – swimming. Swim in laps can activate your muscles and they will work faster.

13.In morning, take skim milk instead of cream and sugar, it can save near about 100 calories in the morning.

14.Do not have a feeling of depression, when someone is depressed he eats a lot and gains a lot.

15.During the session, take a picture every day or every week. It will help you to read your progress.

top-10-marketing-strategy

Internet marketing can draw a number of people to the website, which you own, therefore it is necessity to increase customers for your business and develop branding of the company and products. If you are just planning your online marketing strategy, here is the top-10 list below that will get you initialized on a plan that may have worked for many.

  1. You need to start with a web endorsement plan and you must require an effective web design and development strategy. The endorsement part is really, important and you need to make a good plan for attracting customers all over the internet.
  2. After getting a good endorsement plan, you need to be featured at the top 10 in major search engines like Google, Bing, Yahoo, etc., and for that, you must practice the good Search Optimization Techniques. It is important to be, featured in search engines.
  3. The next step comes in marketing strategy is to learn to use the Email Marketing. This step requires so much patience, because you have to give mails to the customers and convincing them to visit your website. People may or may not open your mail and therefore, you should have patience.
  4. You need to dominate your marketing position with affiliate, reseller, and associate programs. It is a necessary move; you must know the role of an affiliate, a reseller and a person who is running his business by your side.
  5. Then you need to request an analysis from an Internet marketing consultant. The marketing consultant will tell you about various statistics related to your website on the internet. He will tell you the various factors related to the business and if the business is not growing how you can boost it up.
  6. You need to build an approachable opt-in email list; you need to add the people who can reply you whenever you mail them for the assistance. The list must carry the good businesses, which can help t grow your business and give you honest feedback.
  7. Then you need to publish articles or news stories related to your business and the products that you are offering. You have to tell the customers that what product you are presenting and why they need to purchase it. You must convince them by this!
  8. Then you have to write and publish online press releases, which can be beneficial for increasing the business.
  9. In your websites, make easy and run contests for the visitors and offers via your web site. They may be expecting something when they are visiting your website or purchasing the product. You need to give them something in return so that they can come to the website again. As per a survey, the websites who offers something for their customers usually get more visitors than other websites.
  10. You need to write a blog and regularly interact with your visitors. They can ask you or tell about your products. So, do not miss this strategy.

Reference: 1, 2, 3

bodyweight_workout

The best thing about bodyweight training exercises would be that you can perform them anywhere. Seriously. Whether you’re on the train, at the park or in the comforts of your own room, as long as you have enough space to move around, bodyweight exercises are convenient and quite easy. How is this possible? Figuring it out from the name itself, bodyweight exercises only require people to exercise by carrying their own weight. That’s right. There’s no need for any other equipment, no need for plates, barbells, nor dumbbells.

The most common bodyweight training exercises are actually those that target the core. And in fact, there is a very few machines that can do help workout the core muscles. The 5 best bodyweight training exercises to sculpt this group of muscles would be the following: Plank, Side Plank, The Basic Push Up, Squats, and the Oblique Twist.

exercises-using-bodyweight

To do the plank, the person starts off with only his forearm and his toes touching the ground. In this position, the arms are bent at a right angle from the elbow and the toes are curled upward as if in the tiptoe position although in this case, the body is not propped vertically but propped in the prone position. The goal is to hold this position for about 30 to 60 seconds while keeping the torso straight and rigid. When done correctly, tension will be felt in the greater abdominal area.

The next core exercise, which only requires bodyweight is the side plank. In this routine, it is one arm that props up the body and one hand forms a right angle with the ground. The other arm is raised to help keep the balance and avoid falling forward or backward. Similar to the plank, the goal is also to keep the body straight (also take a look at this diet program) and rigid while holding the position for about 30 to 60 seconds. The benefit of this routine is in helping to strengthen the hips.

And there’s the basic push-up. Think of this position as a combination of the starting positions for the plank and the side plank. With the body facing the ground and the arms propping up the body with the hands on as base on the ground, the person tries to balance himself while also getting support from the toes that likewise serve as base. The goal here is to be able to lower one’s body, by bending the arms at the elbows and finishing in the position where the arms are bent 90 degrees. Depending on how many the person can do, this will be the number of repetitions that the person will try to lower himself via the described motion.

The oblique twists that require the person to assume a seated position where the body forms a letter “v”. Slightly reclining with the feet possible resting on the ground, the goal is to keep one’s balance while twisting at the torso from one side to another. This routine helps to strengthen the oblique abdominal muscles

If you’re still a beginners, please watch the tutorial video below:

Finally, there is the squat. This is actually a multi-joint movement routine that targets different muscle groups from the legs, the back and the core. The basic movement of this goal is almost similar to sitting down. Not only is this exercise convenient, but it is also efficient. By doing this routine, different muscle groups are worked out with just one routine.

And these are the 5 best bodyweight training exercises for developing the strength of the abs muscles.

Additional sources:

What is Bodyweight exercise?
18 Weeks of Free Bodyweight Workouts