There are so many ways, according to the physicians, by which we can shred off our body fat. An obese person always looks to decrease his body weight, and always try hard to lose his weight by any means. Here, we will discuss the top 15-ways for anyone, which can help him to burn more body fat. These are –
1.When you are determined to lose body weight, remember that you need to eat properly and everyday you have to avoid yourself from starving. Therefore, you must eat six small meals in a day with the gap of three to four hours.
2.Perform regular exercise, it can be gymming, walking, jogging, running, yoga, etc. it can help you to burn calories from every part of body. If you are in gym, wear your hoodies, when your muscles are warm, you can burn more calories.
3.Use the chewing gum, especially sugar-free after every meal. The mint flavors send signals to the brain that you have to stop eating now.
4.When you are eating peanuts, try to peel off the skin and prefer pistachios instead of almonds.
5.When you are performing exercise, train really faster to keep the adrenaline higher and lower your blood sugar level.
6.Do not starve at any cost, and start feeding on the boiled vegetables. When you are eating these vegetables, you may not like them eating every day. At start you will love, what you are eating, but after a point you will be bored and you will waste your hard work – what you have done before.
7.When you are doing running, always run in intervals not in one shot. Convert the body of yours into a fat-fighting furnace by alternate runs.
8.At breakfast, replace heavy and oily stuff and start eating bowl of oatmeal and boiled eggs. This will give you fiber and eventually you will feel less hungry.
9.Always have a partner by your side during workout sessions, you have to compete with your partner, that person can motivate you, enhance you and can tell about your mistakes. The people who train with their partners stick 34% more to the workout schedule.
10.At this, you have to avoid dehydration. You cannot fool your body, you need to drink sufficient amount of water at least, and the recommended dosage of water for an adult is 5 liters in a day.
11.Avoid fry food such as fries, burgers, fry-chicken, pizza, etc. you cannot add more calories, when you have determined to lose the weight.
12.The best way to shred weight is by – swimming. Swim in laps can activate your muscles and they will work faster.
13.In morning, take skim milk instead of cream and sugar, it can save near about 100 calories in the morning.
14.Do not have a feeling of depression, when someone is depressed he eats a lot and gains a lot.
15.During the session, take a picture every day or every week. It will help you to read your progress.